Taking that first step toward therapy requires tremendous courage. I see you, and I honour your bravery. As a Registered Psychotherapist (Qualifying), I don’t just work with clients – I walk alongside them as they rediscover their inherent resilience and capacity for growth. My practice is built on a simple truth: within you already exists everything needed to create a life of meaning and purpose.
Specialized Support for Your Unique Journey
My practice focuses on supporting individuals navigating anxiety that feels overwhelming, depression that clouds your days, relationship patterns that leave you feeling stuck, ADHD challenges that affect your daily functioning and motivation struggles that keep you from reaching your potential. With specialized certification in ADHD management and treatment, I offer evidence-based strategies for children (10+), adolescents finding their way, and adults at any life stage.
My Therapeutic Approach: Flexible, Responsive, Effective
I draw from a diverse toolkit of therapeutic approaches, including:
- Solution-Focused Brief Therapy – highlighting your strengths and building toward practical solutions
- Cognitive Behavioural Therapy – exploring how thoughts influence emotions and behaviours
- Attachment-Based Therapy – understanding how early relationships shape current patterns
- Mindfulness Practices – developing present-moment awareness to reduce suffering
However, my approach isn’t about fitting you into a particular therapeutic model – it’s about adapting these evidence-based methods to align with your unique needs, cultural background, and personal goals.
The Therapy Experience With Me
In our work together, expect a space where:
- Your experiences are validated without judgment
- Curiosity replaces criticism
- Progress happens at your pace, not mine
- Both challenges and victories are acknowledged
- Creative play finds its place alongside healing
Why This Work Matters to Me
My path to becoming a therapist began long before my formal education. Even as a child, I was drawn to understanding how people overcome obstacles and discover their strengths. This natural curiosity evolved into a calling that has shaped my entire life’s work.
This passion fuelled my academic journey – from earning my Honours Bachelor of Arts in Psychology at the University of Windsor to completing my Master’s in Counselling Psychology at Yorkville University. But my education extends far beyond classroom walls, enriched by every client who has trusted me with their story.
Let’s Begin This Journey Together
Whether you’re seeking relief from immediate struggles or exploring deeper patterns, I’m here to support your unique path forward. The road to healing isn’t always linear, but you don’t have to walk it alone.
I welcome you to reach out for an initial consultation where we can discuss how we might work together to help you create the life you envision – one where you not only survive but truly thrive.
“The journey of a thousand miles begins with a single step.” – And you’ve already taken it.
