Hello and welcome! I’m grateful that you’ve found your way here. As a Registered Psychotherapist with a deep commitment to helping individuals and couples navigate their mental health journeys, I offer in-person and virtual services in Cambridge, Ontario. I specialize in anxiety, depression, trauma, PTSD, couples work, emotional regulation, ADHD, and interpersonal relationships. My approach is not just about addressing symptoms but also about fostering a profound sense of self-awareness and growth. By cultivating a deeper understanding of your unmet needs, complex emotions and thoughts, we can work toward a more balanced and fulfilling life.

My adaptive approach using an understanding of neuroscience and linguistics sets my practice apart. Drawing from frameworks such as CBT, DBT, Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and Somatic Integration, I provide practical strategies to manage life’s challenges and build meaningful connections. This diverse toolbox allows me to tailor our sessions to your unique needs and goals.

I believe in enhancing emotional bonds in relationships by nurturing secure attachments and addressing negative interaction patterns. I am committed to helping individuals and partners reconnect, improve communication, and navigate conflicts in a constructive manner. I am here to support you in uncovering your inner resilience and moving toward feeling more connected and true to yourself.

Engaging in my own therapy has been a crucial part of my personal growth. It has given me valuable insight and a deeper understanding of the therapeutic process from both sides. I know that starting therapy can be intimidating and returning to therapy or retelling your story daunting. Whether you are seeking individual therapy or couples therapy, I am here to guide and support you every step of the way. If you’re ready to embark on a journey towards healing and self-discovery, I invite you to meet me for a free consultation.