I am a Registered Psychotherapist (Qualifying) based in Windsor, Ontario where I support adolescents and adults with ADHD, Body Dysmorphia, Negative Self-Talk, Rejection Sensitive Dysmorphia, Perfectionism, trauma, Anxiety and Depression. I believe in eliminating shame, guilt and self-blame while challenging the parts of you that once were protective but now no longer serve you. I use a holistic and neurodiverse-informed approach to healing, grounded in therapeutic tools from PCT, CBT, DBT, Somatic Therapy, Parts Work, Emotion Focused Therapy (EFT), and Mindfulness.

I offer highly interactive and personalized sessions in person within Windsor-Essex and online in Ontario, Saskatchewan and Manitoba. I hope to help you to approach life in a completely different way than you have before while honouring your authentic self. My practice is enriched by my lived experience and training as an intern therapist at Atlas. I work with you in a collaborative partnership, aiming to simplify your mountain. We are all on our own journey with our own boulders to face but insight and perspective can be gained when looking across to another’s.

I invite you to book a free 15-minute consultation to explore my approach and how I can shine some light in the darkness that you may feel.