I am a registered psychotherapist (qualifying) with the CRPO, holding a Master of Arts in Counselling Psychology from Yorkville University. I am also a Certified Trauma Integration Clinician with the ATTCH Academy. I support individuals navigating trauma, attachment trauma, grief, addictions, eating disorders, relationships, and sense of self.

I practice from an integrative, neuroscience-informed approach to healing. Primary approaches I employ include psychodynamic, attachment, polyvagal theory/neuroception, internal family systems, sensori-motor/somatic, and person-centered. Secondary models I pull from include narrative, mindfulness, CBT, DBT, expressive arts, and family systems. Additionally, I am passionate about equine assisted psychotherapy. Lastly, working from a lens of lived experience with complex trauma and grief, mental illness, as well as cognitive and physical disabilities greatly informs my practice and assists in the delivery of compassionate care.

I believe in a collaborative partnership and strive to cultivate a gentle, compassionate, and non-judgemental space. I believe we are the experts of our own stories and my role as a therapist is to help you dig a little deeper to uncover parts of self where you may feel misaligned, disconnected, or in conflict.

I welcome you to book a free 15-minute consultation to see if I’m the right fit for your therapeutic journey. Navigating life’s challenge can be overwhelming, so let’s pick up the puzzle pieces together!