Welcome! I’m Lauren, and I’m so glad you’re here.

I believe that every person deserves a safe, comfortable, and judgment-free space where they feel truly heard and supported. My top priority as a counsellor is to foster that sense of safety, ensuring that you feel seen and valued as we navigate your journey together. I work specifically with trauma, co-dependency, anxiety, depression, self-sabotaging and self-harming behaviours, difficult relationships, relapse management and harm reduction.

My Therapeutic Approach

In our sessions, I incorporate evidence-based approaches like Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and mindfulness to help you explore your thoughts, emotions, and experiences in a way that feels meaningful to you. My practice is trauma-informed, strength-based, and deeply rooted in empathy, recognizing that every individual’s path is unique.

My Commitment to You

For me, counselling is more than just a profession—it’s a privilege. Whether I’m providing trauma-informed support, developing personalized treatment plans, or simply being a compassionate presence during difficult times, I find immense fulfillment in helping clients navigate their mental health and life challenges.

Let’s Connect

If you’re considering counselling, I’d love to connect. I offer free consultations where we can discuss your needs, explore how we might work together, and take the first steps toward your wellness journey. You don’t have to do this alone—I’m here to support you.

Let’s start this journey together. Reach out today to book!