Hi, I’m Breanna, and I hope to create a safe haven for individuals facing life’s challenges – whether you’re struggling with anxiety, depression, ADHD, eating disorders, body image concerns, stress, burnout, or self-esteem issues. My holistic approach addresses both immediate symptoms but also the underlying causes addressing the complex connection between mind, body, and spirit that makes healing possible.
Who I Work With
I welcome clients across all life stages – adults, adolescents, teens, and children. While I have extensive experience supporting women, I’m equally passionate about creating space for men to explore their mental health beyond societal expectations. As a proud member of the LGBTQ2+ community, I provide genuinely inclusive care regardless of your cultural background, religious beliefs, or sexual orientation. Having grown up in an Italian-Canadian immigrant family, I bring personal understanding to the unique pressures of navigating cultural identities.
The Power of Lived Experience
My approach is informed not just by professional training, but by my own journey through anxiety, depression, and self-worth challenges. This personal experience has taught me that healing often comes through discovering the right combination of tools – whether creative expression, spiritual practices, physical movement, or mindfulness techniques. I’m dedicated to helping you uncover the unique strategies that will support your wellbeing.
Your Therapy Experience
With me, you’ll find a therapeutic relationship built on empathy, acceptance, and collaboration. I understand how much courage it takes to begin therapy, and I honour that bravery by creating an environment where you feel truly heard and respected. Together, we’ll navigate your healing journey at your own pace, focusing on sustainable growth rather than quick fixes. Like a garden that requires patience and attentive care, your personal transformation will unfold naturally when given the right support and nourishment.
Ready to take the first step? Contact me to schedule a consultation and discover how we can work together to help you thrive.
