I am a Registered Psychotherapist (Qualifying) with 8 years of experience in the field of mental health. My expertise encompasses various conditions, including Borderline Personality Disorder (BPD), trauma, Bipolar Disorder, PTSD, Generalized Anxiety Disorder, and Major Depressive Disorder. I work with adults, couples, and families, offering a diverse range of therapeutic techniques, such as Mindfulness-Based Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Narrative Therapy, Functional Family Therapy, and Solution Focused Therapy.

I firmly believe that negative coping mechanisms and self-sabotaging behaviours are indicative of underlying issues, such as low self-esteem, unhelpful beliefs about oneself or the world, or unmanageable relational conflicts. Irrespective of the root cause, I am dedicated to assisting clients in exploring the origins of their problematic behaviours and guiding them toward more adaptive coping strategies. My goal is to support clients in achieving lasting change and fostering confidence and control in addressing future challenges. I strive to create a safe and non-judgmental environment where clients can openly express themselves, with a strong commitment to validating their experiences and strengthening their self-identity, both individually and within their families.

In my therapeutic approach, I emphasize collaboration and partnership. I work closely with my clients to empower them while collaboratively pursuing their desired goals and changes. You are the ultimate authority on your life, understanding your unique needs. I respect your guidance while offering the necessary support and guidance when it’s needed.

Selecting the right therapist can be an overwhelming decision. To ease this process, I offer a complimentary 15-minute consultation. This allows you to determine if I am the right fit for you and to take the first step towards your well-being.