Multiple payment methods are available including direct billing to your insurance company, credit card, e-transfer, cash or cheque.
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Welcome to Atlas Therapy, a team of experienced and compassionate therapists, committed to supporting your mental health with in-person and online therapy.
At Atlas Therapy, We take a holistic, person-centered approach that utilizes the most effective techniques from many therapeutic approaches to best support each individual client. Some of these approaches include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion-Focused, Narrative Therapy, Strengths-Based and Positive Psychology, Mindfulness, Solution-Focused Therapy and Imago Therapy.
We provide a safe, open-minded and non-judgmental space that welcomes LGBTQ2+, all races, cultures, religions, abilities, and sizes.
At Atlas Therapy, we provide the convenience of direct billing for various insurance companies listed below. If you do not see your provider listed below please let us know and we may still be able to bill them directly. It's important to verify your specific coverage with your employer before beginning therapy. Please note that certain plans may still operate on a Pay and Submit basis, requiring clients to submit receipts for reimbursement independently.
The following companies cover psychotherapy but always follow Pay and Submit policies at this time:
Navigating life can be challenging and often brings us down unexpected paths with unforeseen obstacles. Individually we may not see the way but together the path becomes clearer.
Individual sessions are $160 for 50 minutes and $185 for Couples and Family sessions with an Atlas Therapy Intern. Individual sessions are $185 for 50 minutes and $200 for Couples and Family sessions with a Registered Psychotherapist or Social Worker. Reduced rates and sliding scale rates are available.
I require 48 hours notice for cancellations to avoid paying for the scheduled session.
Multiple payment methods are available including direct billing to your insurance company, credit card, e-transfer, cash or cheque.
Yes, most health insurance plans cover psychotherapy. It is best to speak with your individual employer or provider about the details of your plan. Psychotherapy services are also tax-deductible.
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Each client situation is unique and the amount of sessions required is based on the client’s needs. The frequency of sessions is based on what the client feels would be best suited for them and can vary from weekly, biweekly, monthly or varied check-ins.
Yes, our trained therapists offer virtual therapy across Canada in many provinces to any
individual seeking help. We have a caring interest in supporting individuals, couples and families
in northern Canada and rural areas. We recognize that there are often barriers to accessing
mental health services in these areas. Our therapists are culturally sensitive and provide services that respect and honour the unique needs and perspectives of these communities
At Atlas Therapy we pride ourselves on our team of highly skilled, experienced and registered psychotherapists and social workers. Our therapists possess advanced degrees in psychology, counselling, and medical fields and have undergone extensive training and licensure to ensure the highest standards of care. With years of experience working with diverse populations and a wide range of mental health concerns, our therapists are equipped to provide personalized and effective treatment tailored to your unique needs.
We believe in taking a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our therapy sessions go beyond simply addressing symptoms to explore the underlying factors contributing to your mental health concerns. We work to empower you to achieve holistic well-being and cultivate resilience in all areas of your life.
Your comfort, confidentiality, and well-being are our top priorities at Atlas Therapy. We understand that every individual is unique, and we tailor our approach to therapy to meet your specific needs, preferences, and goals. Our therapists create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and authentically. We listen attentively, provide empathetic support, and collaborate with you to develop personalized treatment plans that align with your values and aspirations.
We also recognize the importance of flexibility and accessibility in mental health care, especially in today’s fast-paced world. That’s why we offer flexible appointment scheduling, including evening and weekend hours, to accommodate your busy schedule. Additionally, we provide both in-person and virtual options, allowing you to access high-quality therapy services conveniently from the comfort of your own home or wherever you may be.
At Atlas Therapy, we are committed to supporting you on your journey toward growth, healing, and transformation. We are here to walk alongside you every step of the way. Our goal is not just to alleviate symptoms but to help you cultivate resilience, gain insight, and unlock your full potential for a fulfilling and meaningful life.
In your initial psychotherapy session, your therapist will begin by gathering information about you, your background and your specific needs. This will include your physical, psychological and emotional health, enabling your therapist to gain a thorough understanding of your situation. It could take several sessions for your therapist to fully grasp your concerns and develop the most appropriate treatment plan.
This also offers you the chance to get to know your therapist and develop a trusting relationship. You’ll have the opportunity to assess whether the therapist’s approach and demeanour match your preferences and needs. It’s important to inquire about and understand the therapeutic method employed, the goals set for your treatment and the duration of each session.
You are encouraged to ask questions during your appointment. If you find that you don’t connect well with the first therapist you meet, don’t hesitate to explore other options. Establishing a strong bond with your therapist is essential for achieving successful outcomes in treatment.
